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This is the story of Sipho and what happened in four days trying to kill himself before he turned It includes poems written in hospital and friends stories I met in hospital. In the US they experience 11, self-inflicted deaths per year and the UK: 7, Anxiety disorders affect more than 17 million Americans, with 19 million suffering from depressive illnesses. Chronic pain affects more that 40 million Americans.

As a result of these disorders billions of dollars each year are lost. All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner. I was sent to finish my schooling in Kwazulu Natal during the school riots of I started writing poems influenced by the poor surrounding and apartheid system when I was ten but lost it all. For every successful suicide attempt, there are 33 unsuccessful ones.

For drug overdoses, the ratio is around 40 to 1. This is the story of Sipho and what happened in four days just a month before he turned Now I believe that life starts at 40 or as they say 40 is the new In about hours—my mind went from Sanity to Insanity. I had a killer in my head. The bloody sniper was busy positioning himself to take a shot at me, what a cheek.


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I also took liberty to indulge in some of my first love Poetry so I have included all the Poems written whilst I was in my observation room in hospital, All the poetry came after I was in the in the Psychiatric Hospital for just over three weeks. If you worry about stress, get this book for the explanation on stress and one of the another book on this list to help you cope with stress. The previous book was superb at explaining stress, but is week on practical tips for handling stress. This book on stress is the opposite. It has been clinically tested and is taught by clinics and in classes around the world.

The idea behind MBSR is simple at its core. Stress makes people angry, tense, overwhelmed, irritable and tired. It can burn you out, leave you feeling pain and even open your body up to sickness. MSBR has you respond to stress factors in a mindful and non-judgmental. This calmness and equanimity is able to short circuit stress before it can get a hold of your body and mind. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions.

Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. This workbook is very practical and action oriented training and is based on the teachings of the book Full Catastrophe Living , and many subsequent experiments and books used to refine the techniques of MBSR.


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What I enjoyed most about this book is that it is very practical. It is chock full of exercises and training to help you fully understand the concept of mindfulness and practice lessons to help you put it into effect. Highly recommended if you want to use a mindfulness approach to dealing with stress. The book that started it all! First written in , this was the book that invented the technique of mindfulness and applied it mainly as a method for relieving stress and even for dealing with pain and illness.

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In Dr. Zinn originally adapted many concepts of Buddhist teachings on mindfulness. Which makes great sense, because I cannot think of a stressed out Buddhist without laughing. It seems like an oxymoron. Though the Buddist religious overtones were quickly completely eliminated from his training. This book is great at explaining the concept of Mindfulness.

The training has proved to be very effect and has had quite a few clinical trials. If you read self-help books, mindfulness is likely not a new topic to you. The copies of all the different mindfulness books, stacked end-on-end is probably higher than the Empire State Building. The things that really makes this one stand out is that it was the first. This is still a great book and definitely worth reading, although the Mindfulness Stress Workbook listed above is a more practical guide. But you may not know what this book is really about.

Rather than having page after page detailed methods to reduce stress Carlson simply fills his books with simple advice.

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This advice is designed to help put your life into perspective and understand that excessive worry and stress does not help you actually accomplish your desires. Every positive change makes your life a little calmer, less stressful and more settled. The format is simple. Carlson gives a single pithy line of advice. Then he spends paragraphs explaining why this advice is important, then quickly moves into the next piece of advice.

Anxiety - Wikipedia

The thing that makes these books so powerful is that all the advice truly is wonderful advice. Work, family and love. These all follow the same pattern and contain similar on spot advice that will help anyone to improve their lives in respect to the area the book focuses on. The Mayo Clinic is arguably the best hospital in the world. So when they come out with any guide to a specific malady you can assume that it gives a great overview of top notch thinking on the subject. However, you might expect this book to be more of a clinical review of the causes of stress and scientific methods of alleviating stress.

But that really is not what this book is about. What this book actually is a book form of a course that the Mayo clinic has been offering for years for decreasing stress. This course and the book is a culmination of 20 years of experience in dealing with stress. It could just as easily be considered to be a time management book or a productivity book. This book mixes positive psychology with time management techniques. In neither of these aspects is the author specifically groundbreaking, but the combination is a good one because she shows how a lot of stress may not be due to the workload, but due to inefficiencies in dealing with the workload.

She writes in a simple style that makes you feel like she is talking right to you. She also has some great anecdotes to illustrate the major points of her book. If you have read lots of books on time management and dealing with stress, you may want to pass on this book since most of the material will at best be just a refresher.

A Killer in My Head: Dealing with Anxiety, Stress and Depression

But if you are new to both topics it does give a nice overview on the importance of managing your life and workload properly to decrease the stress it can cause. All these things combine to make us more susceptible to stress than any other time in history. He argues that this stress often puts us in a mindless state where we are " reacting without thought; always in a rush; always in a state of tension that action can't alleviate, irritable, preoccupied, anxious, depressed.

Not being fully aware of the present, always preoccupied by the next thing on our list Mindlessness is a vicious circle, because acting mindlessly never can resolve the distress that fuels it.

A Killer in My Head

Far better, according to Carlson is to be mindful. These are difficult qualities to achieve when we're always running around putting out fires; but if we can't achieve them that is our destiny, one fire after another. If you want to fix a problem in your brain, you need to understand your brain. She gives good scientific explanations of the causes of anxiety and then 10 brain science techniques that actually work, without needing to resort to medication.

The chapters that deal with the specific physical and cognitive and behavioral tools for handling anxiety are excellent. They get right to the point and can have a big impact, specifically for those who do not currently see a psychologist who may recommend similar techniques. Full of practical tips that you can immediately put to use in combating anxiety, this workbook can be very helpful to those dealing with generalized anxiety, social anxiety or even panic.

The 10 chapters of this book are easy to read and full of simple and practical advice for dealing with stress and anxiety. Sections include things like cognitive control, breathing techniques, and using positive self-talk. They are never groundbreaking. Contact seller. Visit store. See other items More See all. Item Information Condition:.

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